在2020年09月16日体重纪录（没有日志纪录）
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60.7 公斤
最近减少: 22.3 公斤.
还有: 3.1 公斤.
饮食准则: 100％.
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1627 千卡
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脂肪: 120.94克 | 蛋白质: 120.27克 | 碳水物: 39.34克.
早餐: Argo Baking Powder (Double Acting, Aluminum Free), one minute muffin, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Coffee and Chicory. 午餐: Great Value Heavy Whipping Cream Ultra Pasteurized, Two Good Two Good Strawberry Greek Yogurt, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Nature's Place natures place chicken thighs boneless skinless. 晚餐: Spinach (Chopped or Leaf, Frozen), Black Pepper, Morton Salt, Cumin, Olive Oil, Butter, Nature's Place natures place chicken thighs boneless skinless. 小食/其他: Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Nature's Place natures place chicken thighs boneless skinless. 更多的......
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一星期增加0.4 公斤
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