|
I did it. I got the two pound gain off in two days. Now. Lord please don’t let me gain and loose those same two pounds again. And yippee. I slipped into the 80s
|
86.0 公斤
最近减少: 7.4 公斤.
还有: 9.8 公斤.
饮食准则: 合理的.
|
|
985 千卡
|
脂肪: 59.32克 | 蛋白质: 67.30克 | 碳水物: 58.42克.
午餐: Quest Supreme Pizza. 晚餐: Perdue Grilled Chicken Breast Strips, Carrots , Great Value 4% Cottage Cheese, Hidden Valley The Original Ranch, Fresh'n Easy Garden Salad. 小食/其他: Kraft Deli Deluxe American Cheese Slices, Saltine Crackers. 更多的......
|
一个星期减少5.1 公斤
|