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Today is another spike. I gained back to 138.2, but I won't complain. Everytime a spike comes, it spikes to LESS than last time. Which of course means, that I am losing weight over all, spikes or no spikes.
It was just a week or two ago that I whined about not being able to get under 140! Now I am complaining that I got BACK UP to 138.2. :)
Life is indeed good.
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138.2 公斤
最近减少: 16.8 公斤.
还有: 53.2 公斤.
饮食准则: 100％.
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2294 千卡
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脂肪: 77.39克 | 蛋白质: 109.19克 | 碳水物: 292.90克.
早餐: Dried Prune, Butter (Salted), ham, cheese, Rye Bread, Egg. 午餐: tomato, swiss cheese. 晚餐: meat sauce, Vegetable Stone Baked Pizza. 小食/其他: popcorn. 更多的......
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一星期增加4.2 公斤
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