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Weight up but doing well. Workout went okay this morning but I must have slept the wrong way last night because I had some sort of cramp in my arm that prevented me from doing the full set of weights.
Be Happy!
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74.0 公斤
最近减少: 64.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2137 千卡
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脂肪: 125.63克 | 蛋白质: 183.70克 | 碳水物: 88.75克.
早餐: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. 午餐: Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Parmesan Cheese (Shredded), Sliced Ham (Regular, Approx. 11% Fat), Asparagus, Red Kidney Beans (Canned), Great Value Green Olives with Pimento, BelGioioso Fresh Mozzarella Cheese, Ranch Salad Dressing, Lettuce. 晚餐: Pita Bread, Chicken Souvlaki, Tzatziki Dip, Greek Salad. 小食/其他: Simply Lite Sugar Free Dark Chocolate, Kirkland Signature Extra Fancy Mixed Nuts, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. 更多的......
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2741 千卡
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运动:
驾驶 - 20 分钟, 跑步 - 10公里/小时 - 31 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操（轻型的，例如居家运动） - 5 分钟, 步行（轻快的） - 6.5公里/小时 - 4 分钟, 睡眠 - 7 小时 和 25 分钟, 举重锻炼（中等的） - 20 分钟. 更多的......
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一星期增加4.4 公斤
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