在2013年08月9日体重纪录(没有日志纪录)
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85.4 公斤
最近减少: 12.6 公斤.
还有: 3.8 公斤.
饮食准则: 合理的.
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2380 千卡
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脂肪: 71.75克 | 蛋白质: 86.48克 | 碳水物: 208.52克.
早餐: Organic Fat Free Milk, Coffee (Brewed From Grounds), Cheerios. 午餐: Kirkland Signature Split Top Whole Wheat Bread, California Avocados, Hellman HELLMANN LIGHT MAYO, Kirkland Signature Natural Shredded Cheddar Jack Cheese. 晚餐: Baked Rice and Corn Puffs - Aged White Cheddar, Pork Jerky Korean Barbecue Recipe, HEB Light Sour Cream, No Fat Traditional Refried Beans, Mission Foods White Corn Tortilla, Kirkland Signature Natural Shredded Cheddar Jack Cheese. 小食/其他: Guinness Draught (Can), Vodka, Powerade Zero Sports Drink. 更多的......
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一个星期减少0.6 公斤
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