在2020年09月15日体重纪录（没有日志纪录）
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59.5 公斤
最近减少: 0 公斤.
还有: 2 公斤.
饮食准则: 合理的.
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1221 千卡
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脂肪: 58.63克 | 蛋白质: 79.25克 | 碳水物: 102.76克.
早餐: Gery Chocolatos, Nasi Putih, Cooked Hot Peppers (from Fresh, Fat Added in Cooking), Boiled Egg. 午餐: Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Spinach (Without Salt, Drained, Cooked, Boiled) , Tempeh (Cooked) , Regular Tofu (with Calcium Sulfate) , Fried Battered Fish. 晚餐: Cooked Spinach (from Fresh, Fat Not Added in Cooking), MEG Keju Serbaguna, Regular Tofu (with Calcium Sulfate) , Boiled Egg. 小食/其他: Mucuk Ogura Banana. 更多的......
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一星期增加0.4 公斤
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