在2020年09月14日体重纪录（没有日志纪录）
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60.9 公斤
最近减少: 0 公斤.
还有: 5.9 公斤.
饮食准则: 不选择.
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1615 千卡
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脂肪: 56.40克 | 蛋白质: 87.85克 | 碳水物: 194.09克.
早餐: Moir's Desiccated Coconut, Kellogg's All Bran Flakes, Mixed Seeds, Checkers Long Life Fat Free Milk, Nestle Ricoffy, Huletts Brown Sugar. 午餐: Rhodes Cranberry Juice, Apples, Lifestyle Food Chia Seeds, Pick n Pay Fat Free Strawberry Yoghurt. 晚餐: Cocoa Powder (Unsweetened), Cadbury Hot Chocolate, Lancewood Cheese Sauce, Roasted Potato, Cooked Broccoli (from Fresh), PnP Butternut, Roasted Grilled or Baked Chicken Breast (Skin Eaten). 小食/其他: Bakers Digestive Wholewheat Biscuits, Jungle Muesli Granola, Date. 更多的......
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