在2020年09月14日体重纪录（没有日志纪录）
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72.2 公斤
最近减少: 4.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3298 千卡
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脂肪: 57.50克 | 蛋白质: 237.94克 | 碳水物: 469.00克.
早餐: Nutricost Whey Protein Isolate, Quaker Steel Cut Oatmeal, Roasted Salted Cashew Nuts, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sunsweet Dried Pitted Prunes, Cinnamon. 午餐: Pears , San-J Organic Tamari, Brown Rice, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Amazing Grass Green SuperFood Drink Powder, Peaches, Bell Peppers, Broccoli, Carrots, Nutricost Whey Protein Isolate, Kale, Sweet Potato, Great Value Sliced Beets, Skinless Chicken Breast, Clif Bar Clif Bar - Chocolate Chip. 晚餐: Musselman's Natural Unsweetened Apple Sauce, Dry Roasted Pistachio Nuts (with Salt Added), Kroger Fat Free Cottage Cheese. 小食/其他: Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. 更多的......
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一星期增加1.0 公斤
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