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Mmmmm... I am a SUCKER for good food. December makes me want to eat christmas dinner, and here in Denmark that means pork roast! (Flæskesteg).
I love it, I love it, I love it!
Wife was so sweet as to cook me a full meal, with red cabbage, potatoes, and a NICE gravy, all done with reasonably amount of calories.
As longs as it is calculated and I stay within my RDI, I am doing well. This really satisfied me.
This morning, afraid that I would not have lost any weight, I am so happy to see that I lost almost a pound. Life is good.
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137.6 公斤
最近减少: 17.4 公斤.
还有: 52.6 公斤.
饮食准则: 100％.
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1839 千卡
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脂肪: 99.19克 | 蛋白质: 111.03克 | 碳水物: 122.64克.
早餐: cheese, ham, Rye Bread, Egg. 午餐: swiss cheese, rye bread. 晚餐: Biksemad (total 400 g), rye bread, pickled beets, fried egg. 小食/其他: salsa. 更多的......
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4790 千卡
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运动:
购物 - 10 分钟, 步行（轻快的） - 6.5公里/小时 - 50 分钟, 睡眠 - 8 小时, 坐着 - 14 小时 和 20 分钟, 站立 - 40 分钟. 更多的......
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一个星期减少2.8 公斤
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