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Week 1 done......managed to stay off bread. Im recording it to keep myself honest even if water weight.
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83.4 公斤
最近减少: 0 公斤.
还有: 7.9 公斤.
饮食准则: 合理的.
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1083 千卡
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脂肪: 81.14克 | 蛋白质: 89.03克 | 碳水物: 135.84克.
早餐: Coffee. 午餐: KOO Chakalaka, Simonsberg Feta with Herbs, Cooked Broccoli (from Fresh), Egg Omelette. 晚餐: Woolworths Hot Mango Atchar, Fried Egg , Truly Good Vegetable Wraps, Chicken Licken Hot Wings. 小食/其他: Strawberries, Lancewood High Fat Double Cream Yoghurt, Cheddar Cheese , Green Tea. 更多的......
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一个星期减少1.8 公斤
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