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I need to bring in the dreaded e word to see better results, yess my friends exercise, even if it is only walking at least 30min a day ..... Best for this week all my friends, lets see what this week olds in for us.....
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115 公斤
最近减少: 8.1 公斤.
还有: 11 公斤.
饮食准则: 100％.
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615 千卡
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脂肪: 40.06克 | 蛋白质: 28.66克 | 碳水物: 31.09克.
早餐: Pork Sausage (Cooked), Nestle Cremora Coffee Creamer, Nescafe Gold Blend. 午餐: Woolworths Baked Crunchy Granola, SPAR Double Cream Yoghurt, Roasted Grilled or Baked Chicken Wing (Skin Eaten). 更多的......
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一个星期减少0.4 公斤
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