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Absolutely disgusted with myself, completely let things get out of hand, cant believe I gained so much... so enough is enough I have to fix this
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64.6 公斤
最近减少: 3.1 公斤.
还有: 12.6 公斤.
饮食准则: 合理的.
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937 千卡
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脂肪: 52.58克 | 蛋白质: 29.69克 | 碳水物: 90.31克.
早餐: Jungle Oats, Almond Milk, Lifestyle Food Chia Seeds, NoMu Skinny Hot Chocolate, Woolworths Ayrshire Full Cream Plain Yoghurt. 午餐: Woolworths Cheese Griller, Celery, Lancewood Medium Fat Cream Cheese Sweet Chilli, Cucumber (with Peel), Alman's Spicy Corn, Woolworths White Flour Wraps, Avocados, Lettuce. 晚餐: Woolworths Roasted & Salted Luxury Tree Nuts, Strawberries. 更多的......
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一星期增加0.1 公斤
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 评论
Don't be too hard on yourself. We all have minor setbacks, but with a solid plan you'll bounce back. Cheers to a better week ahead 🥂
2020年09月14日 会员：: purple_rain_
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