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At least I have learned how to maintain. Now I just have to get back to losing. It works when I work it. It's just so hard to stay away from treats.
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102.3 公斤
最近减少: 24.2 公斤.
还有: 11.6 公斤.
饮食准则: 合理的.
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1593 千卡
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脂肪: 76.65克 | 蛋白质: 71.17克 | 碳水物: 158.06克.
早餐: Bob's Red Mill Mighty Tasty Gluten Free Hot Cereal, Milk (Nonfat), Coffee, Scrambled Egg, Truvia Calorie Free Sweetener, Butter (Salted). 午餐: Kirkland Signature Boneless Skinless Chicken Thighs. 晚餐: Taco John's Super Nachos (Small). 小食/其他: Activia Light Fat Free Peach Yogurt. 更多的......
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一个星期减少0.3 公斤
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 评论
You can do it Johanne, yes it is difficult to stay away from those pesky tasty bites. Good luck :)
2013年08月8日 会员：: sarahsmum
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Just set your mind to it and don't bring any treats into the house. That is the only way I can do it. Hang in there, Miss Bonnie! Hugs!
2013年08月8日 会员：: Mom2Boxers
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Yes Is, I will be fine all day, but at the end of the day the cravings set in. It's so discouraging. Thanks for always checking in.
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Sandy, I don't bringe them into the house. My house is devoid of banned treats. At the end of the day, sometimes, the cravings are so bad I will actually get in the car and go get them. How sad is that? I'm still trying and I'm still logging all of it . . . even the treats. That, in itself, is a win. I no longer bury my head in the sand. Love you!
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Well you are going to be fine then. I have had those cravings and I understand. I know the first week is the hardest. Hang in there, honey bunny! Love you,too!
2013年08月9日 会员：: Mom2Boxers
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I just went through one of those intense craving phases, its finally eased but I know how hard it is to resist that stupid voice in my head that keeps whining for junk food. Stay strong.
2013年08月11日 会员：: fatoldlady
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Just popping in to say hi, Jo. Glad to see you're still here and sticking with it through thick and thin, so to speak. I am definitely on the thick side of things right now, but I don't want to give up. We've put too much effort in!
2013年08月12日 会员：: cocobutt
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FOL, it's getting a little better. I kee p trying to remember how sick I feel after indulging. It doesn't always work, but it does. Seem to help. Hugs
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Yay Coco. I'm so glad to see you! At least I haven't gained in the last two years. I've kept the initial 50 lbs off. Now, I just have to lose the other 100. LOL! Yes, we HAVE put in too much effort. We won't give up!
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