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I wasn't expecting this after what I scoffed this weekend... but I'll take it.
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74.4 公斤
最近减少: 23.6 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
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1781 千卡
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脂肪: 85.23克 | 蛋白质: 93.50克 | 碳水物: 159.17克.
午餐: Extra Virgin Olive Oil, Egg, Spinach, Clover Feta Plain, Klein Karoo Ostrich Steak. 晚餐: Nature's Garden Mixed Vegetables, Sweet Potato Fries, I&J Light & Crispy Lemon Fish. 小食/其他: Hot Chocolate Cocoa (Made with Whole Milk), Cinnabon Minibon Roll, Naartjie, Milk. 更多的......
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一个星期减少0.9 公斤
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