在2013年08月8日体重纪录（没有日志纪录）
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85.5 公斤
最近减少: 12.5 公斤.
还有: 3.9 公斤.
饮食准则: 合理的.
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2787 千卡
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脂肪: 111.06克 | 蛋白质: 136.67克 | 碳水物: 258.70克.
早餐: Cheerios, Coffee (Brewed From Grounds), Great Value Organic Fat Free Milk, Cucumber (Peeled), California Avocados, Skinless Chicken Breast, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Light Mayonnaise. 午餐: Natural Shredded Cheddar Jack Cheese, HELLMANN LIGHT MAYO, California Avocados, Split Top Whole Wheat Bread, Dannon Light & Fit Greek - Strawberry, Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland Signature Split Top Whole Wheat Bread, California Avocados, Hellman HELLMANN LIGHT MAYO. 晚餐: Natural Shredded Cheddar Jack Cheese, Sour Cream, White Corn Tortilla, Hake Loin (fish), Hot Green Chile Sauce, French Fries (Small), Swwet Potato Crinkle Cut Chips. 小食/其他: Fancy Lawnmower, Original Beer. 更多的......
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一星期增加5.7 公斤
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