|
Up a few pounds. I've been sitting around too much. However, with the new semester starting shortly I'll be back to more disciplined lunches shortly.
|
81.0 公斤
最近减少: 71.8 公斤.
还有: 4.8 公斤.
饮食准则: 合理的.
|
|
1177 千卡
|
脂肪: 47.15克 | 蛋白质: 63.60克 | 碳水物: 108.77克.
早餐: Better than Bouillon Vegetarian No Chicken Base, Peaches, dannon DAN LNF CARB VAN CRME4 PAK, Fried Egg without Fat, Bananas. 午餐: Trader Joe's Manchego Cheese, Sweet Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blackberries. 晚餐: White Table Wine, Giorgio Baby Bella Mushrooms, 4 Grain Omega 3 Eggs, Happy Farms Shredded Sharp Cheddar Cheese. 更多的......
|
一星期增加0.9 公斤
|