|
No progress on the weight but I guess. I'll weigh-in. Did the body test on wii last night and it says it has been 81 days since the last one. I know I have bowled a couple of times without doing the body test but now that I Am feeling a bit better I need to get back to it.
|
81.3 公斤
最近减少: 18.5 公斤.
还有: 11.0 公斤.
饮食准则: 合理的.
|
|
847 千卡
|
脂肪: 58.76克 | 蛋白质: 57.99克 | 碳水物: 28.77克.
早餐: cheddar, Smart & Delicious Low Carb High Fiber Tortillas - Herb & Garlic. 午餐: turkey breast. 晚餐: parmesan, horseradish sauce, caesar dressing, Endive, Chicory, Escarole or Romaine Lettuce, prime rib, Goose Liver. 小食/其他: heavy whipping cream, redi whip, half and half, Blueberries, raspberries. 更多的......
|
|
2458 千卡
|
运动:
驾驶 - 1 小时, 坐着 - 5 小时, 案头工作（例如办公室的工作，坐着） - 6 小时, 休息 - 4 小时, 睡眠 - 8 小时. 更多的......
|
一个星期减少0.1 公斤
|