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So I've went up and down this whole week. I know it's probably because it's shark week. 😩🦈 I will weigh in again on Monday but so far I'm at a plateau. 🙄😞
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148.8 公斤
最近减少: 11.1 公斤.
还有: 35.4 公斤.
饮食准则: 合理的.
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1427 千卡
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脂肪: 93.17克 | 蛋白质: 75.80克 | 碳水物: 83.55克.
早餐: Keebler Multi-Grain Club Crackers, Water, Eggs (Large White Eggs), Butter (Original), Medium Cheddar Cheese. 午餐: Jasmine Cooked Rice, Frozen Broccoli Florets, Butter (Original), Tilapia Skinless & Boneless Fillets, Water. 小食/其他: Planters Lightly Salted Dry Roasted Peanuts, Peanut Butter Banana Oats Protein Bar. 更多的......
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稳定体重
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 评论
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