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xappie的日记, 2009年01月30日

-6lbs since Wed. *woot*woot* I like to weigh in every day... I have tried the once a week weigh-ins before and it just doesn't work for me... I feel like if I wait to long I always loose track of myself.

I feel much better today... I went to bed at 11am and the baby slept pretty good during the night... getting up only once to eat about 3am.

I'm going to take the baby on a walk today & give him a bath when we get home. After my hubby gets off of work we have to drive up to North Scottsdale to sign some papers with the mortgage guy.
After that maybe we will stop and get some chicken and grill out tonight hmmm

This weekend we are going to start packing up!
110.8 公斤 最近减少: 7.2 公斤.    还有: 20.5 公斤.    饮食准则: 合理的.

查看饮食日历, 2009年01月30日:
1216 千卡 脂肪: 64.21克 | 蛋白质: 95.34克 | 碳水物: 64.56克.   早餐: veggie sausage. 晚餐: soft serve, Vegetable Soup (with Equal Volume Water, Canned), chicken salad, Ranch Salad Dressing. 小食/其他: cream cheese, turkey slice. 更多的......
2756 千卡 运动: 步行(慢步的) - 3公里/小时 - 30 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
一个星期减少5.7 公斤



     
 

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