注册  |  登录

Joelmel的日记, 2020年09月12日

300 even on the scale this morning which made me think of Howlin' Wolf's and 300 Pounds of Heavenly Joy.
https://www.youtube.com/watch?v=fJ2UadHc_Qg
136.1 公斤 最近减少: 23.1 公斤.    还有: 40.8 公斤.    饮食准则: 100%.

查看饮食日历, 2020年09月12日:
1246 千卡 脂肪: 88.84克 | 蛋白质: 90.37克 | 碳水物: 29.07克.   午餐: Kirkland Signature Super Extra-Large Peanuts,  Celery , Kroger Eggs (Large), Premier Nutrition Premier Protein Cafe Latte, Lucerne Large Curd Cottage Cheese ,  Heavy Cream,  Espresso Coffee. 更多的......
2659 千卡 运动: Fitbit - 24 小时. 更多的......
一个星期减少1.9 公斤

54支持者    支持   

评论 
Congratulations on reaching a significant milestone!! It has been impressive to see your perseverance and dedication to changing your life. Proud of your accomplishment. Mike 
2020年09月12日 会员:: 19michael55
Congrats on reaching a milestone. continued good choices.😷🙂🏆 
2020年09月12日 会员:: carol655
Congratulations friend!💪💪💪🥳💜💚 
2020年09月12日 会员:: jcmama777
Congrats! What a wonderful time to pause and cherish your success! It just adds to your confidence - that you got this!! Great job!! 
2020年09月12日 会员:: OptimumMe
Congratulations on fifty!! 🥳 
2020年09月13日 会员:: GibJig
I started at 310. This is very encouraging to me. That's for sharing. 
2020年09月13日 会员:: Judycr08
I absolutely love that song! I know a musician who sings it and plays harmonica. He is this skinny guy but he sings it with a deep voice. When he performs it, it makes me want to shake a tail feather! Great way to celebrate this milestone. Heading to the 200s and not looking back! 
2020年09月13日 会员:: 59Carol
CONGRATS on the loss!!! Just think that you are no longer carrying around what equals a 50 pound bag of dog food all the time. How much nicer to your knees and ankles that it is.  
2020年09月13日 会员:: wholefoodnut
Congratulations. Great milestone for you.  
2020年09月13日 会员:: tatauu22
Congrats!!!!🍀 
2020年09月13日 会员:: SB 428

     
 

提交评论


您必须登陆后才能评论,请点击这里登录。
 


Joelmel的体重历史


获取应用
    
© 2024 FatSecret。保留所有权利。