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Starladesiree的日记, 2009年01月30日

Well. I'm still stuck at 145.6. Le sigh! Actually I'm happy I didn't gain, since I really did terrible this past week as far as eating goes. I've still been exercising, which probably is what kept it off. I need to figure out how to jump start the losing again.
66.0 公斤 最近减少: 7.4 公斤.    还有: 3.4 公斤.    饮食准则: 低.

查看饮食日历, 2009年01月30日:
1283 千卡 脂肪: 70.13克 | 蛋白质: 56.91克 | 碳水物: 113.93克.   早餐: American Cheese Slices, Egg . 午餐: corn dog. 晚餐: Apples and Cinnamon Oatmeal. 小食/其他: Sour Cream and Onion Flavor Potato Chips, german chocolate cake, Honey Roasted Peanuts. 更多的......
2204 千卡 运动: 普拉提健身操 - 45 分钟, 健身器(中度的) - 30 分钟, 自行车(中度的) - 21公里/小时 - 30 分钟, 休息 - 14 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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评论 
Hey, you still lost about a pound per week while the challenge was going. Not to shabby in my opinion. 
2009年01月30日 会员:: Divided By Zero
I've been stuck at 162 for weeks now, but my lower sugar/whole wheat carbs/no alcohol diet I've lost 4 pounds no problem. It felt good just to see the scale budge at all! 
2009年01月30日 会员:: slipnslide

     
 

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