在2013年08月7日体重纪录(没有日志纪录)
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76.7 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3609 千卡
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脂肪: 105.85克 | 蛋白质: 276.66克 | 碳水物: 397.51克.
早餐: Sprouts Farmers Market Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, MHP Up Your Mass, Egg. 午餐: Broccoli, Great Value Black Beans (Frijoles Negros), Quinoa (Cooked), Lightlife Foods Organic Tempeh - Soy, Olive Oil. 晚餐: Trader Joe's Grapeseed Oil, Quorn Naked Chik'n Cutlets, Broccoli. 小食/其他: Optimum Nutrition Glycomaize, Body Fortress 100% Glutamine Powder, MuscleTech Nitro Tech Performance Series, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds. 更多的......
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一个星期减少1.6 公斤
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