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The cheat is not worth the number of days it takes to start sliding again and get back to where you left off. How discouraging and I caused it myself
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87.1 公斤
最近减少: 6.4 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
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842 千卡
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脂肪: 47.36克 | 蛋白质: 52.06克 | 碳水物: 54.14克.
午餐: Pecan Nuts , Perdue Grilled Chicken Breast Strips, Ranch Salad Dressing, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). 晚餐: Broccoli , Sweet Baby Ray's Honey Barbecue Sauce, Gala Apples, Smithfield Pork Back Ribs. 更多的......
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一个星期减少1.9 公斤
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