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I ended up with VERY low calories. 1100, out of my goal 2000 calories, out of my 2800 RDI. Not enough, and I will try to eat more today. I am aware that I need to eat to lose weight.
On a positive note, I did lose what I gained the last couple of days, probably fluctuation, as mentioned earlier. So many things affect our weight - not just actual weight loss.
I see the number on my scale as a rough guide to how I am doing. I know, that even if it says a lower number, I may not have lost more fat, as well as even if it says a higher number, I may not have gained. As long as the numbers keep getting lower and lower over time, I am happy. And they do. :) That being said, I am still a sucker for lower numbers, and I still get annoyed when the number goes up. LOL
Today is Friday, I will be going shopping with my wonderful wife and I will go swimming before work in just a few minutes. I am really getting into the whole swimming experience. I really like it - it is by far the most fun exercise I have ever done, and it is refreshing. It makes me feel good ALL day! Hopefully in the mail today I will receive a little water proof mp3-player - they have the radio on at the pools and I am already sick and tired of christmas music. Last time - wednesday the 1st of december - they played NON STOP christmas music. Come one. Let us get through this month with our sanity in one piece, will ya? :)
So from monday, Classic Rock will dominate my ears while swimming. Can't wait. Life is good!
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138 公斤
最近减少: 17 公斤.
还有: 53 公斤.
饮食准则: 100％.
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2125 千卡
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脂肪: 90.56克 | 蛋白质: 122.10克 | 碳水物: 211.17克.
早餐: cheese, ham, Dried Prune, Rye Bread, Egg. 午餐: spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. 晚餐: brown gravy, potatoes, red cabbage, Nakkekam med svær. 小食/其他: Pork Rinds, kalkun frikadeller, Bananas. 更多的......
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5405 千卡
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运动:
购物 - 10 分钟, 游泳（中度） - 1 小时, 睡眠 - 8 小时, 坐着 - 7 小时 和 55 分钟, 步行（中等的） - 5公里/小时 - 25 分钟, 站立 - 1 小时, 案头工作（例如办公室的工作，坐着） - 5 小时 和 30 分钟. 更多的......
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一个星期减少3.5 公斤
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