|
Let myself slip this past week, got lazy & didn't exercise like I should have, but this is a new week; I'm not giving up. Just got to learn to be more disciplined in my workouts & not let anything or anyone stop me from doing them. Actually, I have no excuses...I'm home all day by myself & can workout anytime I want, yet I find myself sitting on the computer reading articles when I should get off my butt & get moving!
|
75.7 公斤
最近减少: 2.7 公斤.
还有: 23.6 公斤.
饮食准则: 低.
|
|
1825 千卡
|
脂肪: 88.44克 | 蛋白质: 72.44克 | 碳水物: 198.16克.
早餐: Sargento Deli Style Sliced Natural Cheddar Cheese, Scrambled Egg (Whole, Cooked), Nature's Own 100% Whole Wheat Bread, Kraft Light Mayonnaise, Tomatoes, Decaffeinated Coffee. 午餐: Dr. Pepper Diet Dr. Pepper (Bottle), Sargento Deli Style Sliced Natural Cheddar Cheese, Kraft Light Mayonnaise, Nature's Own 100% Whole Wheat Sliced Bread, Hormel Canned Corned Beef. 晚餐: Great Value Hot Dog Chili Sauce, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Water. 小食/其他: Keebler Zesta Original Saltine Crackers, Air Popped Popcorn, Smucker's Natural Creamy Peanut Butter. 更多的......
|
|
2585 千卡
|
运动:
购物 - 1 小时, 驾驶 - 30 分钟, 坐着 - 3 小时 和 30 分钟, 站立 - 1 小时, 步行（慢步的） - 3公里/小时 - 3 小时, 睡眠 - 10 小时, 案头工作（例如办公室的工作，坐着） - 5 小时. 更多的......
|
一星期增加0.2 公斤
|