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Dinner on the run last night and ate off-plan. Will do better today.
Be Happy!
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74.1 公斤
最近减少: 64.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2079 千卡
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脂肪: 113.97克 | 蛋白质: 188.95克 | 碳水物: 112.26克.
早餐: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. 午餐: BelGioioso Fresh Mozzarella Cheese, Great Value Green Olives with Pimento, Red Kidney Beans (Canned), Mushrooms, Asparagus, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Lettuce, Chicken Breast (Skin Not Eaten). 晚餐: Mann's Sunny Shores Broccolini, Sabatino's Roasted Garlic and Basil Chicken Meatballs, Kroger Carbmaster Spiced Pear Yogurt, Sour Cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. 小食/其他: Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Kirkland Signature Extra Fancy Mixed Nuts. 更多的......
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一星期增加3.2 公斤
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