Today I know longer wish to see this number 294.5 my highest weight was 315lbs I want to make small goals first weight loss goal realistic is to loose 12lbs by Oct 1
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133.6 公斤
最近减少: 0 公斤.
还有: 20.2 公斤.
饮食准则: 合理的.
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1107 千卡
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脂肪: 62.10克 | 蛋白质: 73.41克 | 碳水物: 64.17克.
早餐: Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Eaten), Farm Fresh Hard Boiled Eggs. 午餐: Cooked Collards, Watermelon . 晚餐: Baked or Fried Coated Chicken Wing with Skin. 小食/其他: Popsicle Fudgsicle No Sugar Added Fudge Bars. 更多的......
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
You have this thing beat .... you can definitely do this.
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Thank you I appreciate the encouragement my friend
2020年09月9日 会员:: Prescious 1
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