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Weighed myself three different times because I didn’t believe it. First two weights were 118.6 but I’m going to record the third.
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53.9 公斤
最近减少: 9.1 公斤.
还有: 1.7 公斤.
饮食准则: 合理的.
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1438 千卡
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脂肪: 57.76克 | 蛋白质: 83.43克 | 碳水物: 151.24克.
午餐: Celery , Pears , Mann's Snow Peas, Kraft 100% Parmesan Grated Cheese Light, Classico Italian Sausage, Peppers & Onions, President's Choice Zucchini Veggie Noodles, President's Choice Butternut Squash Veggie Noodles . 晚餐: Black Diamond Old Cheddar Cheese, Hellmann's Light Mayonnaise, Becel Pro-Activ Calorie Reduced Margarine , Tomatoes, Country Harvest Ancient Grains & Red Fife Bread, Lean Ground Beef, Vegetable Soup (Home Recipe), M&M Meat Shops Mini Chicken Satays . 小食/其他: Dare Vinta Snacks, Farmers Market Trail Mix Cookies. 更多的......
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一个星期减少7.0 公斤
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