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I just can't seem to lose weight so I have decided to get in the best shape of my life and stop staring at the scale so much. My body fat is just a little higher then I would like so I'm going to turn it into muscle!
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83.9 公斤
最近减少: 0 公斤.
还有: 9.1 公斤.
饮食准则: 合理的.
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1476 千卡
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脂肪: 60.30克 | 蛋白质: 81.79克 | 碳水物: 153.82克.
早餐: Advocare Spark Energy Drink. 午餐: Red Delicious Apples, Michelina's Lean Gourmet Chicken Alfredo Florentine. 晚餐: Hormel Real Bacon Pieces, Cheese, Sour Cream, Taco Bell Mild Taco Sauce, Flour Tortilla, Tamale with Meat. 小食/其他: Skim or Nonfat Milk (Calcium Fortified), Body Fortress 100% Premium Chocolate Whey Protein, Planters NUT-rition Wholesome Nut Mix, Great Value Lowfat Yogurt - Key Lime Pie. 更多的......
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3542 千卡
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运动:
循环训练 - 1 小时, 站立 - 4 小时, 休息 - 7 小时, 睡眠 - 8 小时, 步行（慢步的） - 3公里/小时 - 3 小时, 举重锻炼（中等的） - 1 小时. 更多的......
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一个星期减少0.3 公斤
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