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No weigh-ins for the last few days -- but had a good excuse. I was climbing Mount Adams (12,276'). A bit sore today but feeling pretty good. Be Happy!
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73.7 公斤
最近减少: 65.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2026 千卡
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脂肪: 110.07克 | 蛋白质: 158.26克 | 碳水物: 123.02克.
早餐: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. 午餐: Chicken Breast (Skin Not Eaten), Lettuce, Hard-Boiled Egg, Parmesan Cheese (Shredded), Ranch Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Asparagus, Mushrooms, Red Kidney Beans (Canned), Great Value Green Olives with Pimento, BelGioioso Fresh Mozzarella Cheese. 晚餐: Oreo Chocolate Sandwich Cookies, Thin Crust Pizza with Meat. 小食/其他: Arctic Zero Ice Cream Bar, Simply Lite Sugar Free Dark Chocolate, Kirkland Signature Extra Fancy Mixed Nuts, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. 更多的......
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一个星期减少2.1 公斤
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 评论
Wow! you are Mr Hardbody! I'll bet you are very sore, but it is a great feeling isn't it?
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Thanks! It was great -- 2 years ago (when I weighed 306 pounds) I would never have dreamed of it.
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