在2013年08月5日体重纪录（没有日志纪录）
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69.4 公斤
最近减少: 13.6 公斤.
还有: 11.8 公斤.
饮食准则: 100％.
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2265 千卡
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脂肪: 189.67克 | 蛋白质: 111.59克 | 碳水物: 36.41克.
早餐: Red Onions, Collards, Green Peppers, Flax USA Golden Flax Cold Milled Golden Flax Seed, Tomatoes, Egg, Butter, Heavy Cream, Coffee and Chicory. 午餐: Kale, Skinless Chicken Breast, Heavy Cream, Coffee and Chicory, Soybean Oil Mayonnaise. 晚餐: Kale, Taste of Inspirations bacon and cheddar black angus burgers, Collards, Red Cabbage, Olive Oil, Butter. 小食/其他: Soybean Oil Mayonnaise, Pilgrim's Pride Boneless Skinless Chicken Breast, Coffee and Chicory, Heavy Cream, Pilgrim's Pride Boneless Skinless Chicken Breast, Soybean Oil Mayonnaise. 更多的......
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一星期增加1.4 公斤
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