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A little weight gain again. Not a biggie, though it always bothers me a little when it happens. However, I also know that it is not a pound of fat I gained, so it will be off in no time. Pur fluctuation.
Yesterday I did go to a pizza place with wife and daughter - I had a durum roll (basically a large tortilla with beef strips, lettuce, tomato and cucumber), not the best thing to eat, but definitely not the worst either. I calculated it to the best of my ability, and entered it. I was nowhere near my RDI.
I am sure I will lose it again tomorrow or the day after. This happens all the time.
It has been at least a month since I went to eat out last time, so I have no regrets about it. It felt good and I had a great time with La Familia.
Life is good. :)
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138.5 公斤
最近减少: 16.5 公斤.
还有: 53.5 公斤.
饮食准则: 100％.
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1264 千卡
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脂肪: 38.19克 | 蛋白质: 75.80克 | 碳水物: 156.29克.
早餐: Dried Prune, cheese, ham, Rye Bread, Egg. 午餐: spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. 晚餐: Salmon, Green Peas, Green String Beans. 小食/其他: Rye Bread. 更多的......
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4615 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 9 小时, 坐着 - 5 小时 和 40 分钟, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 20 分钟, 站立 - 1 小时. 更多的......
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一星期增加2.8 公斤
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