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Im baaaack. I havent been on here in some time. But I have a half marathon coming up and would like to drop a few pounds before hand. So my diet plan is the south beach diet. And of course walking at night.
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117.9 公斤
最近减少: 0 公斤.
还有: 18.1 公斤.
饮食准则: 合理的.
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1290 千卡
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脂肪: 72.03克 | 蛋白质: 98.96克 | 碳水物: 70.33克.
早餐: Salsa, Baja Fresh Mexican Grill Veggie Mix (Grilled Peppers, Chilies and Onions), Habit Burger Swiss Cheese Slice, Spinach, Jimmy Dean Turkey Sausage Patty, Egg Beaters Egg Beaters - Original. 午餐: Athenos Natural Crumbled Feta Cheese, Kraft Greek Vinaigrette Salad Dressing, Cucumber (with Peel), Tyson Foods Grilled & Ready Chicken Breast Strips, Dry Roasted Sunflower Seed Kernels (Without Salt), Cherry Tomatoes. 晚餐: American Cheese, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Rotisserie Chicken (Skin Not Eaten). 小食/其他: Planters Lightly Salted Dry Roasted Peanuts. 更多的......
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一星期增加0.1 公斤
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