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not too bad considering Thanksgiving just passed
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72.0 公斤
最近减少: 2.8 公斤.
还有: 6.3 公斤.
饮食准则: 合理的.
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913 千卡
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脂肪: 40.24克 | 蛋白质: 61.84克 | 碳水物: 81.87克.
早餐: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Boiled Egg. 午餐: Kidney Beans (Canned), Lean Ground Turkey, Original Ritz Crackers. 晚餐: Sensibly Seasoned Mixed Greens Lower Sodium, Butter or Sugar Cookie, Corn Pudding, Turkey Neck Meat. 小食/其他: Extra Chunky Peanut Butter, Unsalted Peanuts, Apples. 更多的......
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一个星期减少0.2 公斤
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