在2020年09月7日体重纪录(没有日志纪录)
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71.8 公斤
最近减少: 4.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2624 千卡
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脂肪: 48.86克 | 蛋白质: 222.77克 | 碳水物: 315.23克.
早餐: Egg White, Sunsweet Dried Pitted Prunes, Cinnamon, Egg, Bob's Red Mill 10 Grain Hot Cereal, Broccoli. 午餐: Nutricost Whey Protein Isolate, San-J Organic Tamari, Broccoli, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Amazing Grass Green SuperFood Drink Powder, Brown Rice, Broccoli, Sweet Potato, Tostitos Medium Salsa, Great Value Sliced Beets, Skinless Chicken Breast, Kale, Pears, Peaches. 晚餐: Kroger Fat Free Cottage Cheese, Dry Roasted Pistachio Nuts (with Salt Added). 小食/其他: Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. 更多的......
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一个星期减少0.9 公斤
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