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Ugh! I just joined this site last night and I THOUGHT that I was 248 (was hoping to be a little less actually) So I was a bit shocked when I stepped on the scale this morning.... matter of fact I kept stepping on it, I didn't believe it.
Anyway, it just made me more motivated to do something about it...
I'm gonna get the stroller out today and walk to Walgreen with the baby today. 2 in 1--- Walking & picking up a Rx & photos woo hoo
Can someone say, "Salads?"
Now I have to figure out how to crave my sweet tooth at night... *sigh*
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113.4 公斤
最近减少: 4.5 公斤.
还有: 23.1 公斤.
饮食准则: 不选择.
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1210 千卡
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脂肪: 70.90克 | 蛋白质: 123.38克 | 碳水物: 28.59克.
早餐: cottage cheese. 午餐: Cheddar or American Type Natural Cheese, spicy mustard, turkey hot dog. 晚餐: italian dressing, chicken salad. 小食/其他: turkey slice. 更多的......
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一个星期减少0.2 公斤
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