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Good Morning All, I was a bit scared to get on the scale this morning as I had my shark week the past week, with that said my son came to visit and temptation was high with doughnuts and Chocolate cake in the kitchen, but my friend I can honestly say I did not touch it. I am sooooo happy I did not touch anything, lol lets see what the next week have in store for us......
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115.4 公斤
最近减少: 7.7 公斤.
还有: 11.4 公斤.
饮食准则: 100％.
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550 千卡
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脂肪: 33.95克 | 蛋白质: 43.69克 | 碳水物: 12.55克.
早餐: SPAR Plain Greek Yoghurt Double Cream, Chicken Skewers, Nestle Cremora Coffee Creamer, Nescafe Gold Blend, Soft Boiled Egg. 午餐: SPAR Plain Greek Yoghurt Double Cream, Chicken Skewers. 更多的......
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一个星期减少2.1 公斤
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