I'm back from my mental holiday... took last week off from tracking every detail and from training. I had a fever blister, rhinitis, and just generally moody. sleeping in and eating a few extra blocks if choccy were way more important!
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75 公斤
最近减少: 23 公斤.
还有: 7 公斤.
饮食准则: 合理的.
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1358 千卡
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脂肪: 71.70克 | 蛋白质: 44.40克 | 碳水物: 115.00克.
午餐: Wimpy Small Chips, Wimpy Chocolate Milkshake (Regular), Wimpy Cheese Burger. 更多的......
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一星期增加0.2 公斤
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