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2 дня жора просто не отпускает
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102.9 公斤
最近减少: 16.6 公斤.
还有: 22.9 公斤.
饮食准则: 合理的.
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3359 千卡
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脂肪: 117.23克 | 蛋白质: 140.89克 | 碳水物: 364.72克.
早餐: Puff Pastry, Tortilla, Sliced Ham (Regular, Approx. 11% Fat), Havarti Cheese, Milk (3.7% Milkfat), Fried Egg. 午餐: Milk (3.7% Milkfat), Pizza Pizza Pepperoni and Cheese Pizza (Large). 晚餐: Sunflower Oil, Potato, Chicken Breast, Chocolate Cake (with Chocolate Frosting) , Fruit Smoothie (made with Fruit or Fruit Juice only), White Table Wine, Grapes. 更多的......
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一星期增加1.4 公斤
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