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Surprised to see a tiny drop again today, especially since I haven't gone in a few days. I drink plenty of water, but maybe I need some quinoa or flax seeds.
It rained all day yesterday without a break. We went to a funeral mid-day. Then Mr Coco ended up with a migraine. Thank goodness we woke up to blue skies (and no headache) even though it's freezing outside.
I'm about to go sit with mom in the waiting room while her sis has cataract surgery. Then it's back to the grindstone.
I wanted to make time for more FS comments and analyze where I am on this weight loss path, and I will... just can't do it today. Thanks for not leaving me for dead on FS, buddies. I'll participate more when things slow down a bit.
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75.5 公斤
最近减少: 20.7 公斤.
还有: 7.4 公斤.
饮食准则: 合理的.
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一个星期减少0.6 公斤
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