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Mom2ThreeQTs的日记, 2010年12月1日

Yesterday, I dug out a container filled with old clothes that were in storage in our basement. Reluctantly, I openned it curious if there is anything in there that fits me. I was shocked that I fit into most of the clothes. There is a dress that I have always dreamed of one day fitting back into. I was able to close the buttons (though I would need to lose another inch or two for it to properly fit). Just exciting to see everything moving in the right direction. :) I will also be getting rid of most of what is in that container as it's really dated clothing. LOL
68.2 公斤 最近减少: 11.2 公斤.    还有: 13.8 公斤.    饮食准则: 合理的.

查看饮食日历, 2010年12月1日:
879 千卡 脂肪: 23.49克 | 蛋白质: 72.99克 | 碳水物: 105.26克.   早餐: Healthy Way Multigrain sliced bread, No Calorie Sweetener Packets, Skim Milk, Instant Coffee (made from Powdered). 午餐: healthy choice beef. 晚餐: Au Gratin, Chicken Breast Meat (Broilers or Fryers). 小食/其他: Benefibre. 更多的......
2235 千卡 运动: 案头工作(例如办公室的工作,坐着) - 1 小时, 家务 - 5 小时, 休息 - 10 小时, 睡眠 - 8 小时. 更多的......
一个星期减少1.9 公斤



     
 

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