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Resistance method indicates I'm down to 14% body-fat instead of 15%. I don't think that is true but it suggests that the weight I've gained is mostly muscle.
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91.6 公斤
最近减少: 13.2 公斤.
还有: 10.0 公斤.
饮食准则: 低.
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1476 千卡
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脂肪: 19.88克 | 蛋白质: 76.16克 | 碳水物: 239.13克.
早餐: Egg White, 1% Milk. 午餐: Wheat Bread, Jams and Preserves, Better, Cottage Cheese. 更多的......
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一星期增加0.3 公斤
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