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slow and steady on my maintenance. up or down grams but not pounds. if I would have known that by simply logging your calories and making sure you consume on or below that count, I would not gain weight, I would have never gained all that weight. but I learned and now I am wiser for it.
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72.7 公斤
最近减少: 24.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1239 千卡
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脂肪: 41.67克 | 蛋白质: 59.29克 | 碳水物: 159.71克.
午餐: Chiquita Mini Banana, Quaker Rice Cakes - Lightly Salted, Trader Joe's Organic Firm Tofu, Cooked Vegetables. 晚餐: Open Nature Whole Wheat Pita Chips, Daiya Provolone Style Slices , Canyon Bakehouse Gluten Free 7 Grain Bread, Morningstar Farms Veggie Grillers Original. 小食/其他: Hummus , Go Veggie Cheddar Shreds, Classico Fire Roasted Pizza Sauce, Quaker Rice Cakes - Lightly Salted, Nature Valley Biscuits with Almond Butter. 更多的......
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稳定体重
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