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confession time. went completely off track for the last week. I have ordered take out food everyday and not healthy food. not weighing in bc I can feel it. ugh time to start over again. 😓
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129.1 公斤
最近减少: 7.0 公斤.
还有: 18.9 公斤.
饮食准则: 合理的.
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446 千卡
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脂肪: 21.79克 | 蛋白质: 27.14克 | 碳水物: 37.00克.
早餐: Land O'Lakes Salted Butter, Kashi 7 Grain Waffles, Galbani Fresh Mozzarella. 午餐: Nabisco Premium Saltine Crackers with Whole Grain, Smoked Salmon. 更多的......
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稳定体重
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