Edardj的日记, 2013年08月2日

Kale has a lot of nutrients that we need. A powerhouse of sorts. I try to incorporate it when I can. I have a vitamix and make green smoothies for breakfast. A good juicer will juice it too. If you use too much in the vitamix your drink will be too thick though. It can be bitter so you will want to put a fruit with it and some liquid. There are tons of recipes on the internet. 

Kale is good stuff. Calorie for calorie the most nutrient dense food on the planet.If you don't want to drink it (not my preference), saute with a little olive oil and garlic or steam it and add a splash of lemon juice and red pepper flakes. Delicious. CLA? Want to believe in it but that sounds like a gimmick to me. Losing weight is hard work, period.