|
I decided to take a couple of weeks off the diet and I've paid for it. But, it could be worse! Looking forward to re-finding my mojo and seeing the scales go down again #chubsbegone
|
102.5 公斤
最近减少: 7.5 公斤.
还有: 29.9 公斤.
饮食准则: 合理的.
|
|
819 千卡
|
脂肪: 31.77克 | 蛋白质: 70.15克 | 碳水物: 48.40克.
早餐: Cashew Nuts, Post Workout Shake, Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk. 午餐: Spinach, Sainsbury's Taste The Difference Easy Peelers, Tesco Bulgar Wheat, Mushrooms, Pepper, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). 小食/其他: Egg (Whole), Nescafe Coffee with Semi-Skimmed Milk. 更多的......
|
一星期增加1.1 公斤
|