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I weigh myself everyday in the morning, it keeps me on track. My weight this morning is exactly the same as yesterday, so at least I didn't gain!
Today is a cheat day for me. Thai food at lunch and ice cream cake for a coworker's bday. Just a small piece though! The Thai food was buffet, but I made sure not to stuff myself. :)
I'm on my 4th bottle of water today, and drank 2 glasses at lunch. I'm starting to enjoy my water. lol
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105.0 公斤
最近减少: 0.3 公斤.
还有: 17.9 公斤.
饮食准则: 合理的.
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2012 千卡
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脂肪: 76.92克 | 蛋白质: 81.40克 | 碳水物: 259.90克.
早餐: Coffee with Cream and Sugar, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. 午餐: Pei Wei Chicken Pad Thai. 晚餐: Sweet'N Low Sweet'n Low, Tea Unsweetened, Subway Sun Chips, Subway 6" Double Italian BMT (with Cheese). 小食/其他: Dairy Queen Ice Cream Cake. 更多的......
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稳定体重
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