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So the hospital weight is off. Thank you Lord!!! I lost a pound after the hospital weight too. That makes 40lbs total since 11/01/08. Also very exciting, I put my engagement ring on and it fit for the first time in 6 years. It was tight but it went the whole way down!! I was stunned and excited!!
I also found my wedding bad that I have not worn in a very long time and it fits as well, very nicely too, so I am wearing it now.
Anyways so far I am keeping to my not eating after 715. It is a lot harder than I thought but I am sticking to it. I am so excited, 214!! I havent seen that on the scale in 7 years or more.
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97.1 公斤
最近减少: 18.1 公斤.
还有: 25.4 公斤.
饮食准则: 合理的.
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1050 千卡
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脂肪: 68.21克 | 蛋白质: 41.27克 | 碳水物: 65.34克.
早餐: bottled water, fiber one granola bar. 午餐: bottled water, sliced pepperoni, lunchmeat. 晚餐: bottled water, frozen peas, coutry style spare ribs, ranch dressing, lettuce. 小食/其他: Fit and Active Baked Chocolate Wafer Snacks. 更多的......
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2963 千卡
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运动:
健美操（重型的，例如俯卧撑） - 10 分钟, 坐着 - 3 小时, 站立 - 2 小时, 家务 - 1 小时, 休息 - 9 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.5 公斤
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