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No meds. Skipping due to migraine from the meds.
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86.5 公斤
最近减少: 7.0 公斤.
还有: 13.9 公斤.
饮食准则: 合理的.
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1345 千卡
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脂肪: 26.90克 | 蛋白质: 76.20克 | 碳水物: 214.52克.
早餐: Great Value Bottled Water (Bottle), Albertsons Sliced Peaches, Brown Sugar, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. 午餐: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Kraft American Cheese Slice, Nature's Own Butter Top Enriched Bread, Country Crock Shedd's Spread Original. 晚餐: Bottled Water Unsweetened, Hormel Turkey Chili with Beans. 小食/其他: Luigi's Real Italian Ice - Lemon (6 oz), Luigi's Real Italian Ice - Lemon (6 oz). 更多的......
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一个星期减少5.1 公斤
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