在2020年09月2日体重纪录(没有日志纪录)
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45.6 公斤
最近减少: 4.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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932 千卡
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脂肪: 19.69克 | 蛋白质: 69.23克 | 碳水物: 121.53克.
早餐: Blueberries, Fig, Jersey Dairy Skimmed milk, Emmi Greek Style Yogurt 0% Fat, Weetabix Weetabix Banana Flavour, 百福 蒸煮滑豆腐. 午餐: Cirio Basilico Pasta Sauce, Cherry Tomatoes, Lettuce, Lunchitas American Flavor Cheese, Shrimp, 御品皇 1磅裝火腿片, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), M&S Soft Flour Tortilla . 晚餐: Apple, Papaya, Plum, Cooked Eggplant (Fat Not Added in Cooking), 特惠牌 Chicken Fillet , Mussels, Cooked Broccoli (Fat Not Added in Cooking). 小食/其他: Myprotein Impact Whey Protein Milk Tea. 更多的......
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一星期增加1.4 公斤
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